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Dreaming of carving down the mountain with the wind in your face for your next trip? Skiing or snowboarding can make for an epic holiday - but. whether you're a total snow bunny or the first to the black runs, playing it safe on the slopes is a must. Here are our top safety tips to help you have a ski season that’s memorable for all the right reasons!
1. New to the slopes? Get professional lessons
Skiing or snowboarding isn’t something you just ‘pick up’. If you’re a beginner, book in with a pro instructor. They’ll teach you the basics so you can gain new skills and follow safe practices from the get-go. Even experienced individuals can benefit from a quick refresher to fine-tune techniques.
2. Prioritise protective gear
Helmets: Always wear a properly fitted helmet to protect against head injuries. Look for helmets equipped with Multi-directional Impact Protection System (MIPS) technology – they offer enhanced protection for the different impact angles that can happen while skiing.
Wrist guards: Snowboarders should consider wrist guards to prevent fractures and sprains.
Eye protection: Use ski goggles to shield your eyes from UV rays and improve visibility in varying light conditions.
3. Never ski or snowboard alone
No matter how confident you feel, always ride with a mate. If you have a stack or the weather turns wild, having someone nearby could save your life. Plus, it’s more fun with company.
4. Know your limits
Those double black runs may look fun but resist the temptation to tackle slopes beyond your skill level. There’s no rush – the mountain isn’t going anywhere. Work your way up to more challenging runs as your skills improve and you’ll minimise the risk of accidents.
5. Regular equipment maintenance
Ensure your equipment is in top condition:
- Bindings: Have a professional check your bindings to ensure they release appropriately and area good fit.
- Helmet care: Regularly inspect your helmet for signs of wear. If it’s more than 3-5 years old or has had a few knocks, it might be time for an upgrade.
6. Dress appropriately
Layering is key to staying comfortable:
- Base layers: Wear moisture-wicking materials to keep sweat away from your skin.
- Insulation layers: Use materials such as fleece or down to retain body heat.
- Outer layers: Wear waterproof and windproof jackets and pants to protect against the elements.
- Avoid cotton, as it retains moisture and can lead to hypothermia in cold conditions^.
7. Stay hydrated and nourished
You’ll work up a good sweat on the mountain so remember to drink lots of water and avoid alcohol.
Physical activity at high altitudes can dehydrate^ you quickly. Carry water and high-energy snacks to help keep your energy levels on track throughout the day.
8. Be aware of weather and avalanche conditions
Before heading out, check the latest forecasts and avalanche reports. Conditions can change in an instant, and being informed will help you make safe decisions.
9. Know when to rest
You've skied or boarded hard all day, your legs are burning, and the sun is going down. Your aching body desperately wants to collapse on the couch or into a hot shower but you’re tempted to do 'just one more run' before heading in^.
Think again! Listen to your body. Fatigue can lead to poor judgment and accidents. Take regular breaks and know when to call it a day.
10. Familiarise yourself with the skier's responsibility code
Think of the responsibility code as the road rules for the mountain. Key points like staying in control, giving right of way, and observing posted signs can make all the difference to staying safe out on the slopes.
Snow sports are all about fun, but keeping it safe means you’ll get to enjoy more of them. Play it smart on the mountain with these tips, and you can enjoy the slopes with greater confidence this snow season.
Going skiing or snowboarding overseas? Learn why you should consider travel insurance.
^The information on this page should not be considered medical advice, you should seek the advice of your doctor.
Travel insurance
We all know that the good times can take a slight detour when travelling. When the going gets tough, Travel Insurance Direct policies aim to do the heavy lifting and may assist with travel insurance cover options for activities such as Snow sports to help keep your trip moving in the right direction, so you can refocus on the fun.
Cover is subject to the terms, conditions, limits, and exclusions outlined in the PDS.